Ben Jago 2x30:00/1:30r row
15,290
Meters
1:00:00.0
Time
1:57.7
Pace
1038
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,320 |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
May 20, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,290 | 1:57.7 | 215 | 1038 | 20 | |
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 20 | |
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 20 | |
| r30 |
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Workout Graph
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