Ben Jago 48:00 row
12,111
Meters
48:00.0
Time
1:58.9
Pace
808
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 126 |
May 21, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,111 | 1:58.9 | 208 | 1010 | 808 | 18 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 18 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 18 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 18 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 18 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 18 |
| 36:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 18 |
| 42:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 18 |
| 48:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 18 |
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Workout Graph
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