Ben Jago v2400m/1:30r...5 row
4,650
Meters
15:42.4
Time
1:41.3
Pace
386
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,787 |
| Overall Time | 19:27.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 122 |
May 22, 2026 16:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,650 | 1:41.3 | 336 | 1474 | 26 | |
| 7:48.0 | 2,400 | 1:37.5 | 378 | 1592 | 28 | |
| r: 1:30 | 48 | |||||
| 4:30.3 | 1,200 | 1:52.6 | 245 | 1132 | 22 | |
| r: 1:00 | 20 | |||||
| 1:47.2 | 600 | 1:29.3 | 491 | 1981 | 32 | |
| r: 0:45 | 22 | |||||
| 1:12.1 | 300 | 2:00.1 | 202 | 948 | 22 | |
| r: 0:30 | 47 | |||||
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 41 | |
| r137 |
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Workout Graph
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You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
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