Ben Jago 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 130 |
May 22, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 752 | 58 | 18 |
| 1:15.3 | 200 | 3:08.2 | 52 | 478 | 10 | 15 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 20 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 19 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 19 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 19 |
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Workout Graph
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