Ben Jago v2400m/1:30r...5 row
4,650
Meters
15:35.4
Time
1:40.5
Pace
388
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,829 |
| Overall Time | 19:20.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 130 |
May 24, 2026 21:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 4,650 | 1:40.5 | 344 | 1493 | 26 | |
| 7:48.8 | 2,400 | 1:37.6 | 376 | 1589 | 28 | |
| r: 1:30 | 48 | |||||
| 4:21.1 | 1,200 | 1:48.7 | 272 | 1227 | 23 | |
| r: 1:00 | 55 | |||||
| 1:51.2 | 600 | 1:32.6 | 440 | 1780 | 31 | |
| r: 0:45 | 28 | |||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 22 | |
| r: 0:30 | 48 | |||||
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 39 | |
| r179 |
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Workout Graph
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You Underestimate my Power. - Row Wars Episode III - Revenge of the Splits
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