Ben Jago 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
59
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 131 |
May 24, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 834 | 59 | 19 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 21 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 19 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 19 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 19 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 18 |
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Workout Graph
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