Ben Jago 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
69
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 130 |
May 25, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1085 | 69 | 22 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 21 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1127 | 14 | 23 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1117 | 14 | 24 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 23 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 23 |
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Workout Graph
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