Ben Jago 21097m row
21,097
Meters
1:19:55.7
Time
1:53.6
Pace
1492
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 1758 |
| Drag Factor | 130 |
May 25, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:55.7 | 21,097 | 1:53.6 | 238 | 1120 | 1492 | 22 |
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1175 | 145 | 24 |
| 7:23.3 | 4,000 | 1:50.8 | 257 | 1177 | 145 | 23 |
| 7:25.3 | 6,000 | 1:51.3 | 254 | 1172 | 145 | 23 |
| 7:29.0 | 8,000 | 1:52.2 | 247 | 1146 | 143 | 22 |
| 7:32.4 | 10,000 | 1:53.1 | 242 | 1129 | 142 | 22 |
| 7:32.5 | 12,000 | 1:53.1 | 242 | 1129 | 142 | 22 |
| 7:46.3 | 14,000 | 1:56.5 | 221 | 1057 | 137 | 21 |
| 7:44.4 | 16,000 | 1:56.1 | 224 | 1069 | 138 | 21 |
| 7:47.2 | 18,000 | 1:56.8 | 220 | 1055 | 137 | 21 |
| 7:48.5 | 20,000 | 1:57.1 | 218 | 1060 | 138 | 22 |
| 4:02.7 | 21,097 | 1:50.6 | 259 | 1186 | 80 | 23 |
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Workout Graph
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