Ben Jago v2600m/r...6 row
9,000
Meters
33:18.6
Time
1:51.0
Pace
661
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 37:18.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 127 |
May 26, 2026 19:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.6 | 9,000 | 1:51.0 | 256 | 1190 | 23 | |
| 9:57.3 | 2,600 | 1:54.8 | 231 | 1090 | 22 | |
| 1:11.0 | 400 | 1:28.7 | 501 | 1977 | 35 | |
| r: 2:00 | 52 | |||||
| 9:55.5 | 2,600 | 1:54.5 | 233 | 1100 | 22 | |
| 1:13.8 | 400 | 1:32.2 | 446 | 1804 | 31 | |
| r: 2:00 | 56 | |||||
| 9:47.5 | 2,600 | 1:52.9 | 243 | 1133 | 22 | |
| 1:13.4 | 400 | 1:31.7 | 453 | 1814 | 32 | |
| r108 |
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Workout Graph
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Mustafar to Go! - Row Wars Episode III - Revenge of the Splits
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