Ben Jago 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 128 |
May 26, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 830 | 59 | 18 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 20 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 19 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 19 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 18 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 18 |
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Workout Graph
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