Ben Jago 12x1:00/1:00r row
3,512
Meters
12:00.0
Time
1:42.5
Pace
279
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 129 |
May 27, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,512 | 1:42.5 | 325 | 1395 | 20 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 20 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 20 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 20 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 20 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 20 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 20 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 20 | |
| r577 |
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Workout Graph
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