Ben Jago v2600m/r...6 row
9,000
Meters
32:46.7
Time
1:49.2
Pace
677
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 36:46.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 129 |
May 28, 2026 21:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.7 | 9,000 | 1:49.2 | 268 | 1239 | 23 | |
| 9:45.9 | 2,600 | 1:52.6 | 245 | 1136 | 23 | |
| 1:07.9 | 400 | 1:24.8 | 572 | 2226 | 37 | |
| r: 2:00 | 54 | |||||
| 10:07.1 | 2,600 | 1:56.7 | 220 | 1055 | 21 | |
| 1:13.4 | 400 | 1:31.7 | 453 | 1814 | 33 | |
| r: 2:00 | 54 | |||||
| 9:20.4 | 2,600 | 1:47.7 | 280 | 1259 | 24 | |
| 1:12.0 | 400 | 1:30.0 | 480 | 1950 | 34 | |
| r108 |
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Workout Graph
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Mustafar to Go! - Row Wars Episode III - Revenge of the Splits
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