Ben Jago v3:00/3:00r...5 row
4,061
Meters
13:00.0
Time
1:36.0
Pace
357
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 24:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 130 |
May 30, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,061 | 1:36.0 | 395 | 1647 | 30 | |
| 3:00.0 | 930 | 1:36.7 | 386 | 1620 | 31 | |
| r: 3:00 | 51 | |||||
| 3:00.0 | 930 | 1:36.7 | 386 | 1620 | 30 | |
| r: 3:00 | 50 | |||||
| 3:00.0 | 929 | 1:36.8 | 385 | 1620 | 29 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1680 | 30 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 640 | 1:33.7 | 425 | 1740 | 31 | |
| r197 |
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Workout Graph
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