Ben Jago 1000m row
1,000
Meters
4:12.4
Time
2:06.2
Pace
59
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 129 |
May 30, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000 | 2:06.2 | 174 | 841 | 59 | 21 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 21 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 22 |
| 0:49.5 | 600 | 2:03.7 | 185 | 872 | 12 | 21 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 21 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 20 |
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Workout Graph
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