Ben Jago 1000m row
1,000
Meters
3:43.0
Time
1:51.5
Pace
71
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 130 |
May 31, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1146 | 71 | 24 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 13 | 23 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1120 | 14 | 25 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1112 | 14 | 23 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1250 | 15 | 26 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 26 |
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Workout Graph
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