Ben Jago 400m row
400
Meters
1:32.1
Time
1:55.1
Pace
26
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 129 |
May 31, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.1 | 400 | 1:55.1 | 229 | 1016 | 26 | 24 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 24 |
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Workout Graph
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