Ben Jago v2600m/r...6 row
9,000
Meters
32:36.6
Time
1:48.7
Pace
684
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 36:36.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 130 |
May 31, 2026 21:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.6 | 9,000 | 1:48.7 | 273 | 1258 | 24 | |
| 9:53.7 | 2,600 | 1:54.1 | 235 | 1103 | 23 | |
| 1:06.3 | 400 | 1:22.8 | 615 | 2389 | 38 | |
| r: 2:00 | 54 | |||||
| 10:11.8 | 2,600 | 1:57.6 | 215 | 1035 | 22 | |
| 1:11.1 | 400 | 1:28.8 | 499 | 1974 | 34 | |
| r: 2:00 | 50 | |||||
| 9:02.6 | 2,600 | 1:44.3 | 308 | 1353 | 26 | |
| 1:11.1 | 400 | 1:28.8 | 499 | 1974 | 35 | |
| r104 |
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Workout Graph
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Mustafar to Go! - Row Wars Episode III - Revenge of the Splits
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