Ben Jago 12x250m/1:00r row
3,000
Meters
8:54.5
Time
1:29.0
Pace
289
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 20:54.5 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 129 |
June 02, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 3,000 | 1:29.0 | 495 | 1946 | 33 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 33 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 32 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 34 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 34 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 32 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 34 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 34 | |
| r624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.