Ben Jago 1000m row
1,000
Meters
4:07.4
Time
2:03.7
Pace
62
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
June 02, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,000 | 2:03.7 | 185 | 902 | 62 | 20 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 21 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 19 |
| 0:49.0 | 600 | 2:02.5 | 190 | 881 | 12 | 20 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 21 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 20 |
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Workout Graph
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