Ben Jago 3x22:00/2:00r row
16,922
Meters
1:06:00.0
Time
1:57.0
Pace
1155
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,972 |
| Overall Time | 1:12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 127 |
June 03, 2026 21:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,922 | 1:57.0 | 218 | 1050 | 20 | |
| 22:00.0 | 5,641 | 1:57.0 | 219 | 1050 | 20 | |
| 22:00.0 | 5,641 | 1:57.0 | 219 | 1050 | 20 | |
| 22:00.0 | 5,641 | 1:57.0 | 219 | 1050 | 20 | |
| r50 |
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Workout Graph
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