Ben Jago 4x10:00/3:00r row
11,119
Meters
40:00.0
Time
1:47.9
Pace
836
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,283 |
| Overall Time | 52:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 128 |
June 04, 2026 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,119 | 1:47.9 | 278 | 1254 | 24 | |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1254 | 24 | |
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1254 | 24 | |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1254 | 24 | |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1254 | 24 | |
| r164 |
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Workout Graph
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