Ben Jago 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
59
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 127 |
June 04, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 840 | 59 | 19 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 20 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 20 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 19 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 19 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 21 |
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Workout Graph
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