Ben Jago 40:00 row
10,178
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 128 |
June 05, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,178 | 1:57.9 | 214 | 1032 | 688 | 19 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 169 | 18 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1050 | 175 | 20 |
| 30:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 169 | 18 |
| 40:00.0 | 2,566 | 1:56.9 | 219 | 1050 | 175 | 20 |
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Workout Graph
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