Ben Jago 2x2000m/4:00r row
4,000
Meters
13:25.5
Time
1:40.6
Pace
330
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 21:25.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 129 |
June 12, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 4,000 | 1:40.6 | 343 | 1474 | 27 | |
| 6:39.2 | 2,000 | 1:39.8 | 352 | 1506 | 28 | |
| 6:46.3 | 2,000 | 1:41.5 | 334 | 1444 | 27 | |
| r756 |
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Workout Graph
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