Ben Jago 3x15:00/2:00r row
11,255
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,297 |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 127 |
June 16, 2026 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,255 | 1:59.9 | 203 | 996 | 20 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 996 | 20 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 996 | 20 | |
| 15:00.0 | 3,753 | 1:59.9 | 203 | 996 | 20 | |
| r42 |
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Workout Graph
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