Ben Jago 8x500m/2:00r row
4,000
Meters
12:33.0
Time
1:34.1
Pace
360
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 28:33.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 128 |
June 17, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 4,000 | 1:34.1 | 420 | 1721 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 33 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 33 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 33 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 32 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 31 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 31 | |
| r380 |
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Workout Graph
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