Ben Jago 1000m row
1,000
Meters
4:08.9
Time
2:04.4
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 127 |
June 17, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 896 | 62 | 19 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 20 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 19 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 20 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 19 |
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Workout Graph
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