Ben Jago 5x1000m/2:00r row
5,000
Meters
16:31.4
Time
1:39.1
Pace
420
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 26:31.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 127 |
June 18, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 5,000 | 1:39.1 | 359 | 1525 | 27 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 28 | |
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1518 | 27 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1521 | 27 | |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1527 | 28 | |
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1560 | 28 | |
| r223 |
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Workout Graph
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