Ben Jago 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 127 |
June 18, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 63 | 19 |
| 1:01.3 | 200 | 2:33.2 | 97 | 646 | 11 | 17 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 20 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 20 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 20 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.