Ben Jago 4x4000m/2:00r row
16,000
Meters
1:02:41.4
Time
1:57.5
Pace
1088
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,062 |
| Overall Time | 1:10:41.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
June 20, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:41.4 | 16,000 | 1:57.5 | 216 | 1041 | 18 | |
| 15:50.6 | 4,000 | 1:58.8 | 209 | 1026 | 18 | |
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1051 | 20 | |
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1022 | 18 | |
| 15:29.0 | 4,000 | 1:56.1 | 224 | 1065 | 20 | |
| r62 |
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Workout Graph
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