Ben Jago 5000m row
5,000
Meters
17:44.0
Time
1:46.4
Pace
381
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 128 |
June 21, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.0 | 5,000 | 1:46.4 | 291 | 1289 | 381 | 20 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 75 | 20 |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1279 | 76 | 20 |
| 3:33.5 | 3,000 | 1:46.7 | 288 | 1281 | 76 | 20 |
| 3:33.3 | 4,000 | 1:46.6 | 289 | 1282 | 76 | 20 |
| 3:28.5 | 5,000 | 1:44.2 | 309 | 1346 | 78 | 20 |
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Workout Graph
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