Ben Jago 12x250m/1:30r row
3,000
Meters
8:46.5
Time
1:27.7
Pace
300
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 26:46.5 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 127 |
June 22, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.5 | 3,000 | 1:27.7 | 518 | 2051 | 34 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 36 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 34 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 34 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 33 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 33 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 34 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 34 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 34 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 34 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 36 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 36 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 35 | |
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.