Ben Jago 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
61
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 125 |
June 22, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 865 | 61 | 19 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 20 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 20 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 19 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 18 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 20 |
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Workout Graph
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