Ben Jago 5x10:00/1:00r row
12,960
Meters
50:00.0
Time
1:55.7
Pace
895
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,035 |
| Overall Time | 55:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
June 24, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,960 | 1:55.7 | 226 | 1074 | 20 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 20 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 20 | |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 20 | |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 20 | |
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 20 | |
| r75 |
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Workout Graph
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