Ben Jago 4x2000m/4:00r row
8,000
Meters
27:09.2
Time
1:41.8
Pace
650
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 43:09.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 126 |
June 26, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.2 | 8,000 | 1:41.8 | 332 | 1436 | 27 | |
| 6:45.7 | 2,000 | 1:41.4 | 335 | 1446 | 27 | |
| 6:45.1 | 2,000 | 1:41.2 | 337 | 1457 | 27 | |
| 6:44.9 | 2,000 | 1:41.2 | 337 | 1458 | 27 | |
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1384 | 27 | |
| r152 |
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Workout Graph
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