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Ben Jago 10x250m/1:00r row

2,500

Meters

7:23.3

Time

1:28.6

Pace

244

Calories

Rest Distance516
Rest Time10:00.0
Overall Distance3,016
Overall Time17:23.3
Average Watts502
Calories Per Hour1981
Stroke Rate33
Stroke Count283
Drag Factor128

June 29, 2026 20:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:23.3 2,500 1:28.6 502 1981 33
0:44.7 250 1:29.4 490 1932 35
0:44.7 250 1:29.4 490 1932 34
0:44.6 250 1:29.2 493 1937 32
0:44.7 250 1:29.4 490 1932 32
0:44.6 250 1:29.2 493 1937 32
0:44.6 250 1:29.2 493 1937 32
0:44.3 250 1:28.6 503 1950 33
0:44.3 250 1:28.6 503 2031 33
0:44.1 250 1:28.2 510 2040 33
0:42.8 250 1:25.6 558 2186 38
r516

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Workout Graph

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