Ben Jago 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 127 |
June 29, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 964 | 64 | 20 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 21 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 21 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 20 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 21 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 20 |
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Workout Graph
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