Ben Jago 1000m row
1,000
Meters
3:41.1
Time
1:50.5
Pace
71
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 128 |
July 02, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1156 | 71 | 23 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 21 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 23 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1252 | 15 | 25 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1247 | 15 | 24 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1161 | 14 | 25 |
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Workout Graph
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