Ben Jago 5x7:00/3:00r row
10,088
Meters
35:00.0
Time
1:44.0
Pace
795
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 50:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 128 |
July 02, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,088 | 1:44.0 | 310 | 1362 | 24 | |
| 7:00.0 | 2,013 | 1:44.3 | 308 | 1354 | 24 | |
| 7:00.0 | 2,014 | 1:44.2 | 309 | 1354 | 24 | |
| 7:00.0 | 2,017 | 1:44.1 | 310 | 1362 | 24 | |
| 7:00.0 | 2,021 | 1:43.9 | 312 | 1371 | 24 | |
| 7:00.0 | 2,023 | 1:43.8 | 313 | 1371 | 24 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.