Ben Jago 14000m row
14,000
Meters
55:20.4
Time
1:58.5
Pace
939
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 128 |
July 03, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:20.4 | 14,000 | 1:58.5 | 210 | 1018 | 939 | 18 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1015 | 134 | 18 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 18 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 18 |
| 7:54.5 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 18 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1016 | 134 | 18 |
| 7:54.5 | 12,000 | 1:58.6 | 210 | 1016 | 134 | 18 |
| 7:53.3 | 14,000 | 1:58.3 | 211 | 1026 | 135 | 18 |
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Workout Graph
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