Ben Jago 3x1500m/4:00r row
4,500
Meters
15:05.4
Time
1:40.6
Pace
372
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 27:05.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 127 |
July 05, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,500 | 1:40.6 | 344 | 1479 | 27 | |
| 4:47.2 | 1,500 | 1:35.7 | 399 | 1667 | 30 | |
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1421 | 27 | |
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1362 | 26 | |
| r121 |
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Workout Graph
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