Ben Jago 2000m row
2,000
Meters
7:21.6
Time
1:50.4
Pace
144
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 126 |
July 06, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1173 | 144 | 24 |
| 1:32.2 | 400 | 1:55.2 | 229 | 1054 | 27 | 23 |
| 1:28.5 | 800 | 1:50.6 | 259 | 1179 | 29 | 24 |
| 1:27.8 | 1,200 | 1:49.7 | 265 | 1189 | 29 | 25 |
| 1:26.3 | 1,600 | 1:47.8 | 279 | 1251 | 30 | 26 |
| 1:26.8 | 2,000 | 1:48.5 | 274 | 1202 | 29 | 24 |
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Workout Graph
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