Ben Jago v250m/0:30r...6 row
5,250
Meters
17:40.1
Time
1:40.9
Pace
434
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 22:40.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 126 |
July 06, 2026 21:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 5,250 | 1:40.9 | 340 | 1473 | 27 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 38 | |
| r: 0:30 | 56 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 25 | |
| r: 0:45 | 50 | |||||
| 2:24.4 | 750 | 1:36.2 | 392 | 1645 | 29 | |
| r: 1:00 | 55 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 25 | |
| r: 1:15 | 51 | |||||
| 4:05.6 | 1,250 | 1:38.2 | 369 | 1568 | 28 | |
| r: 1:30 | 38 | |||||
| 5:06.9 | 1,500 | 1:42.3 | 327 | 1419 | 26 | |
| r250 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw