Ben Jago 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 125 |
July 06, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 836 | 60 | 19 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 19 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 19 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 20 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 19 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.