Ben Jago 3x6000m/2:00r row
18,000
Meters
1:10:35.9
Time
1:57.6
Pace
1222
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,051 |
| Overall Time | 1:16:35.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 125 |
July 08, 2026 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:35.9 | 18,000 | 1:57.6 | 215 | 1038 | 20 | |
| 23:33.7 | 6,000 | 1:57.8 | 214 | 1036 | 20 | |
| 23:32.0 | 6,000 | 1:57.6 | 215 | 1037 | 20 | |
| 23:30.2 | 6,000 | 1:57.5 | 216 | 1041 | 20 | |
| r51 |
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Workout Graph
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