Ben Jago 1000m row
1,000
Meters
3:49.5
Time
1:54.7
Pace
69
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 125 |
July 09, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 22 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 22 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 22 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1112 | 14 | 23 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1105 | 14 | 24 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1130 | 14 | 23 |
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Workout Graph
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