Ben Jago 10000m row
10,000
Meters
36:18.6
Time
1:48.9
Pace
742
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 125 |
July 09, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:18.6 | 10,000 | 1:48.9 | 271 | 1226 | 742 | 22 |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1234 | 149 | 22 |
| 7:13.7 | 4,000 | 1:48.4 | 275 | 1236 | 149 | 22 |
| 7:13.9 | 6,000 | 1:48.4 | 274 | 1236 | 149 | 22 |
| 7:18.5 | 8,000 | 1:49.6 | 266 | 1206 | 147 | 22 |
| 7:17.8 | 10,000 | 1:49.4 | 267 | 1216 | 148 | 22 |
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Workout Graph
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