Ben Jago v250m/0:30r...6 row
5,250
Meters
17:44.7
Time
1:41.4
Pace
432
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 22:44.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 123 |
July 10, 2026 17:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 5,250 | 1:41.4 | 336 | 1460 | 26 | |
| 0:41.3 | 250 | 1:22.6 | 621 | 2353 | 41 | |
| r: 0:30 | 41 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | |
| r: 0:45 | 55 | |||||
| 2:22.8 | 750 | 1:35.2 | 406 | 1689 | 29 | |
| r: 1:00 | 48 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1246 | 24 | |
| r: 1:15 | 47 | |||||
| 4:03.9 | 1,250 | 1:37.5 | 377 | 1594 | 28 | |
| r: 1:30 | 52 | |||||
| 5:11.7 | 1,500 | 1:43.9 | 312 | 1362 | 25 | |
| r243 |
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Workout Graph
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STAGE 1 - Breakaway - Tour de Grit 2026
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw