Ben Jago v1000m/1:30r...4 row
5,000
Meters
16:54.2
Time
1:41.4
Pace
411
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,131 |
| Overall Time | 21:24.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 123 |
July 13, 2026 20:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 5,000 | 1:41.4 | 336 | 1458 | 26 | |
| 3:07.6 | 1,000 | 1:33.8 | 424 | 1746 | 31 | |
| r: 1:30 | 31 | |||||
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1296 | 25 | |
| r: 1:30 | 50 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 24 | |
| r: 1:30 | 50 | |||||
| 4:53.7 | 1,500 | 1:37.9 | 373 | 1581 | 28 | |
| r131 |
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Workout Graph
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STAGE 2 - Headwind - Tour de Grit 2026
app.erg.zone/w/9EYQWwUgRYClE0zqX07bhQ