Ben Jago 5x750m/3:00r row
3,750
Meters
12:13.4
Time
1:37.7
Pace
321
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 27:13.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 125 |
July 26, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,750 | 1:37.7 | 374 | 1575 | 29 | |
| 2:22.1 | 750 | 1:34.7 | 412 | 1697 | 30 | |
| 2:21.8 | 750 | 1:34.5 | 414 | 1700 | 30 | |
| 2:21.8 | 750 | 1:34.5 | 414 | 1700 | 30 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1357 | 28 | |
| 2:31.3 | 750 | 1:40.8 | 341 | 1451 | 28 | |
| r210 |
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Workout Graph
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